Egusi Soup (Nigerian melon seed stew)

Egusi Soup is a rich, hearty Nigerian stew made from ground melon seeds that create a thick, slightly nutty base. It is traditionally enjoyed with swallows like pounded yam, fufu, or eba.

Recipe main

General Info & Pricing

60 Mins

Session Duration

beginner

Level

$20

Private Session

$20

Group Class

Ingredients

Ground egusi (melon seeds)
Palm oil
Beef
Chicken
Stockfish (adds deep flavor)
Smoked fish
Ponmo (cow skin)
Spinach or bitterleaf
Bell peppers
Onions
Seasoning cubes/powder
Ground crayfish
Salt (to taste)

Tips & Swaps

No tips available.

Preparation

Refer to ingredients list.

Available Sessions

Joy Madukwe
5

Joy Madukwe

Verified Host
Nigeria
10 years experience
English

I am Professional Host. i have 10 years of experience.

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$20Egusi Soup (Nigerian melon see...
April 2026
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Nutrition Facts

Calories5271 kcal
Protein280 g
Fat439 g
Carbohydrates43 g
Dietary Fiber19 g

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