Cook Nigerian Efo Riro with Swallow (Semolina) | Authentic African Cooking Class

Name: Cook Nigerian Efo Riro with Swallow (Semolina) | Authentic African Cooking Class
Cook time: 90 min
Yield: 3 servings
Ingredients: Spinach or kale; Palm oil (or vegetable oil); Onions; Fresh tomatoes or canned tomatoes; Red bell pepper; Scotch bonnet pepper (optional); Seasoning cubes or powder; Salt; Semolina flour; Fish or beef (optional)

Join me in a live cooking class where you’ll learn how to prepare Nigerian Efo Riro (spinach stew) paired with swallow (semolina). I’ll guide you step-by-step using simple ingredient alternatives, making it easy for you to recreate this rich and flavorful African dish at home.

General Info & Pricing

90 Mins

Session Duration

beginner

Level

$19

Private Session

N/A

Group Class

Ingredients

Spinach or kale

Palm oil (or vegetable oil)

Onions

Fresh tomatoes or canned tomatoes

Red bell pepper

Scotch bonnet pepper (optional)

Seasoning cubes or powder

Salt

Semolina flour

Fish or beef (optional)

Tips & Swaps

Spinach or kale can be used instead of traditional leaves Semolina is widely available in most grocery stores You can serve Efo Riro with rice if swallow is new to you I will explain all steps clearly for beginners