Nigerian Okro Soup with Semovita and Fruit Smoothie

Okro Soup is a popular Nigerian soup loved for its smooth, drawy texture and rich flavor. It is easy to prepare, nutritious, and perfect for family meals. The combination of fresh okro, palm oil, meats, fish, and leafy vegetables creates a delicious soup that pairs well with semovits. .

Recipe main

General Info & Pricing

60 Mins

Session Duration

beginner

Level

$15

Private Session

$20

Group Class

Ingredients

3 cups fresh okro (finely chopped or blended)
500g assorted meat
1 cup stockfish
1 cup dried fish
1 cup crayfish (ground)
1 medium onion (chopped)
2 seasoning cubes
1–2 fresh peppers or scotch bonnet peppers
1/2 cup palm oil
Handful ugu leaves or spinach (sliced)
Salt to taste
Meat stock
2 cups semovita flour
4 cups water
1 cup mixed fruits
1 cup milk or yogurt
Ice cubes
1 tablespoon chia seeds or oats

Tips & Swaps

No tips available.

Preparation

Slice the Ugu leaves or spinach

Joy Madukwe
4.5

Joy Madukwe

Verified Host
Nigeria
10 years experience
English

I am Professional Host. i have 10 years of experience.

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$15Nigerian Okro Soup with Semovi...
May 2026
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Nutrition Facts

Calories4120 kcal
Protein284.4 g
Total Fat205.7 g
Total Carbohydrate276.9 g
Fiber25.6 g
Sugars43.1 g
Sodium3387 mg
Calcium1253 mg
Iron27.6 mg
Potassium4777 mg
Magnesium331 mg
Phosphorus2905 mg

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