Vinyasa Flow
This class is designed for all abilities, but it is a great starting off point for a beginner. In this class we will go through a yoga flow, transitioning from one pose to another. Improving strength, flexibility and mobility in a moving mediation.
General Info & Pricing
90 Mins
Session Duration
Beginner
Level
$75
Private Session
N/A
Group Class
Tips & Swaps
You MAY need: Blocks, Straps and Bolsters. Please make sure you listen to your body in these classes. Having water close by is always advisable. PLEASE DO NOT PARTAKE IN CLASSES IF YOU HAVE ANY MEDICAL CONDITIONS OR SEEK MEDICAL ADVICE BEFORE PARTICIPATING. IF YOU HAVE ANY INDERLYING MEDICAL CONDITIONS PLEASE INFORM ME BEFORE THE CLASS AND IF YOU CHOOSE TO PARTAKE YOU DO SO AT YOUR OWN RISK.
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