Authentic Igbo Egusi soup

In this session, we are going to learn how to prepare egusi soup from scratch.

90 minsSession Duration
beginnerLevel
$30Private Session
$30Group Class
Recipe main
Chidalu Anyanwu
5.0
Verified Host
Nigeria
10 years experience
English
Igbo

I am Professional Host. i have 10 years of experience.

Ingredients

Egusi
Red oil
Dry/stock fish
Vegetable
Meat
Crayfish
Opei
Pepper

Tips & Swaps

No tips available.

Preparation

Get the list available ingredients down. 1. Melon seed(egusi) 2 Palm oil 3. Meat 5. Crayfish 6. Opei 7. Ugu(vegetable) 8. Stock fish/dry fish 9. Habanero pepper

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Nutrition Facts

Calories2565 kcal
Protein190.2 g
Fat182.7 g
Carbohydrates53.6 g
Fiber11.2 g
Sodium4058 mg
Potassium2436 mg
Calcium428 mg
Iron22.3 mg
Vitamin A519 µg
Vitamin C88 mg

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