Breathwork & Guided Meditation for overthinking
Experience breathwork & deep relaxation and inner calm through gentle, guided meditation session. Led by soothing instructions and mindful breathing techniques, this practice helps reduce stress, improve focus, and restore emotional balance, creating a peaceful space to reconnect with yourself,
General Info & Pricing
30 mins
Session Duration
Beginner
Level
$30
Private Session
$15
Group Class
Certified Yoga instructor with 6+ years of experience teaching Hatha and Vinyasa yoga to adults and kids. My classes are beginner-friendly and intermediate focused on individual growth through asana practice for strength, breathwork for balance, meditation for overall well-being.
General Info & Pricing
30 mins
Session Duration
Beginner
Level
$30
Private Session
$15
Group Class
Tips & Swaps
Yoga mat, comfortable clothing, meals/snacks two hrs prior the session, quiet space and ear phones.
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