Experience Deep Rest Through Yoga Nidra
Experience deep relaxation through Yoga Nidra, a guided yogic meditation often called "yogic sleep." This beginner-friendly session helps calm the nervous system, reduce stress, improve sleep quality, and leave you feeling refreshed and mentally clear.
30 minsSession Duration
BeginnerLevel
$25Private Session
$15Group Class
General Info & Pricing
30 mins
Session Duration
Beginner
Level
$25
Private Session
$15
Group Class
4.5|4 Reviews
Yoga and Meditation Instructor Specializing in Stress Management and Mindfulness
30 minsSession Duration
BeginnerLevel
$25Private Session
$15Group Class
General Info & Pricing
30 mins
Session Duration
Beginner
Level
$25
Private Session
$15
Group Class
Tips & Swaps
Kindly join from a surrounding where you can easily lie down and relax, preferably on a mat or blanket!
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