Sun Salutation - Beginner/Intermediate
The session is designed to promote full-body movement and overall fitness. Sun Salutation (Surya Namaskar) is a powerful practice that helps strengthen the entire body, improves posture, supports calorie burning, enhances metabolism, and boosts confidence and well-being.
General Info & Pricing
60 mins
Session Duration
Intermediate
Level
$30
Private Session
$15
Group Class
Certified Yoga instructor with 6+ years of experience teaching Hatha and Vinyasa yoga to adults and kids. My classes are beginner-friendly and intermediate focused on individual growth through asana practice for strength, breathwork for balance, meditation for overall well-being.
General Info & Pricing
60 mins
Session Duration
Intermediate
Level
$30
Private Session
$15
Group Class
Tips & Swaps
Yoga mat. A water bottle to hydrate Meals/snacks min 2hrs before the practice
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