Yoga Nidra
Yoga Nidra, or yogic sleep, is a guided relaxation practice that induces a state between wakefulness and sleep, allowing deep rest while maintaining conscious awareness. Yoga Nidra aims for conscious relaxation and deep rest, allowing the body and mind to repair and reset.
General Info & Pricing
60 mins
Session Duration
Beginner
Level
$70
Private Session
$10
Group Class
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General Info & Pricing
60 mins
Session Duration
Beginner
Level
$70
Private Session
$10
Group Class
Tips & Swaps
You MAY need: Bolsters, Blankets or Cushions to get comfortable. Please make sure you listen to your body in these classes. Having water close by is always advisable. PLEASE DO NOT PARTAKE IN CLASSES IF YOU HAVE ANY MEDICAL CONDITIONS OR SEEK MEDICAL ADVICE BEFORE PARTICIPATING. IF YOU HAVE ANY INDERLYING MEDICAL CONDITIONS PLEASE INFORM ME BEFORE THE CLASS AND IF YOU CHOOSE TO PARTAKE YOU DO SO AT YOUR OWN RISK.
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