Yoga for Calm and Balance
A guided practice using mindful movement and breath to release stress, support your nervous system and overall wellbeing. Feel calmer, grounded and centered. Move without exhaustion and slow down mentally. Breathe deeply and reconnect with yourself.
General Info & Pricing
60 mins
Session Duration
Beginner
Level
$25
Private Session
$15
Group Class
I have been teaching Yoga full-time in the online space since last 5+ years. I have a vast experience in getting many people started on their yoga journey, teaching in a way that suits an individual. I also guide practitioners deepen their practice with correct alignments and techniques. Classes are designed around ashtanga, hatha, vinyasa and yin yoga styles to customize the practice taking into consideration an individual's yoga journey. Pranayama and breathwork are integral part of my sessions. I bring authentic yoga approach into my classes. Looking forward to work with you!
General Info & Pricing
60 mins
Session Duration
Beginner
Level
$25
Private Session
$15
Group Class
Tips & Swaps
No tips available.
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