Ghapama – Pumpkin

Classic Armenian Ghapama—a dish served at weddings, holidays, and large family dinners.

Recipe main

General Info & Pricing

30 Mins

Session Duration

beginner

Level

$30

Private Session

N/A

Group Class

Ingredients

Pumpkin — 1 pc. (~1.9 kg)
Rice — 320 g (¾ cup)
Water — 520 g
Dried apricots — 60 g
Raisins — 60 g
Prunes — 40 g
Dates — 30 g
Butter — 50 g
Honey — 2–3 tbsp. (70 g)
Salt — ⅓ tsp
Cinnamon (optional) — ¼ tsp
Pumpkin seeds — 30 g
Sunflower seeds — 30 g

Tips & Swaps

No tips available.

Preparation

Refer to ingredients list.

Available Sessions

Silver Spoon
5

Silver Spoon

Verified Host
United States
50 years experience
Armenian
English
Russian

We’re two foodie moms—and in-laws! 👩‍🍳 Our kids are married, so now we share granddaughters and a kitchen. Here, we serve up homemade recipes with heart: comforting, wholesome meals made easy for real life. Whether you love Eastern European dishes, quick weeknight dinners, or modern twists on grandma’s favorites—this is your cozy corner of YouTube. We cook with real ingredients, real stories, and real love.

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$30Ghapama – Pumpkin
April 2026
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Nutrition Facts

Calories2331.8 kcal
Protein48.54 g
Fat73.88 g
Carbohydrates413.63 g
Fiber25.53 g
Sugars220.97 g
Sodium1126.74 mg
Potassium8662.4 mg
Calcium565.9 mg
Iron20.94 mg

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Ghapama – Pumpkin | Experience at p2bridge | p2bridge