South African Tripe (Mogodu)

Cow heels is a traditional South African comfort dish made from slow-cooked cow trotters. The heels are simmered for hours until the meat becomes soft, gelatin-rich, and silky—creating a naturally thick, hearty gravy. This dish is especially loved in townships and rural areas, often enjoyed during winter for its warmth and richness. The stew is usually seasoned with aromatics like onions, garlic, curry powder, paprika, and sometimes a hint of chili. Many fam...Read More...