High-Protein Keto Oatmeal

A nutrient-dense alternative to traditional oatmeal that relies on a blend of hemp hearts, chia seeds, and flax meal. This recipe offers a similar hearty consistency to oats while providing a significantly higher protein profile through the addition of collagen peptides. We’ll cover the technique of toasting shredded coconut to build a natural sweetness and depth of flavor. This quick-cooking breakfast is highly adaptable and serves as an excellent base for various low-glycemic toppings.

Recipe main

General Info & Pricing

45 Mins

Session Duration

beginner

Level

$30

Private Session

N/A

Group Class

Ingredients

2 tbsp shredded coconut
1 tbsp coconut flour
2 tbsp chia seeds
2 tbsp hemp seeds
1 tbsp flax meal
2 tbsp collagen powder
1/4 tsp cinnamon, plus more for dusting
3/4 cup unsweetened almond milk or nut-free alternatives

Tips & Swaps

No tips available.

Preparation

Refer to ingredients list.

Available Sessions

Martina Slajerova
5

Martina Slajerova

Verified Host
United Kingdom
15 years experience

I am Professional Host. i have 15 years of experience.

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$30High-Protein Keto Oatmeal
April 2026
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Nutrition Facts

Calories465 kcal
Protein31.15 g
Fat29.35 g
Carbohydrates22.5 g
Fiber17.2 g

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High-Protein Keto Oatmeal | Experience at p2bridge | p2bridge