Juicy Pork Tenderloin with Spiced Rum & Apple Reduction & Sautéed Garden Vegetables

Learn how to create a beautifully seared pork tenderloin paired with a silky apple rum glaze and buttery sautéed vegetables inspired by Caribbean and African home cooking. If you’d like to elevate your everyday cooking without complicated techniques or hard-to-find ingredients this is for you.

Recipe main

General Info & Pricing

60 Mins

Session Duration

beginner

Level

$30

Private Session

$30

Group Class

Ingredients

1 pork tenderloin (1-1.5 lbs)
1 tbsp mustard
Cajun seasoning
Dried Thyme
All spice / 5 spice
Salt
Pepper
4 Garlic cloves
Oil
2 apples diced
1 small onion
1/4 cup rum / white wine
2 cinnamon sticks
2 tbsp brown sugar
4 tbsp Butter
1 carrot
1 red bell pepper
1 green bell pepper
1/2 cup green peas
1/2 cup squash
Scallions

Tips & Swaps

* Please thaw your pork completely before class begins. * Try to have all ingredients measured and ready for a smoother experience. * A sharp knife and cutting board will make prep much easier and safer. * Feel free to bring an apron or kitchen towel, we’re cooking live together. * Don’t worry about perfect knife skills. This class is beginner-friendly and I’ll guide you step by step. * Keep your phone, tablet, or laptop positioned where you can easily cook and watch at the same time.

Preparation

* Wash vegetables * Peel apples * Have pork thawed completely * Set out all seasonings beforehand * Prepare a pot/pan for vegetables * Prepare a skillet for pork * Have knives and cutting boards ready

Mackaeda Mc Kenzie
5

Mackaeda Mc Kenzie

Verified Host
Trinidad and Tobago
6 years experience

I am Professional Host. i have 6 years of experience.

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$30Juicy Pork Tenderloin with Spi...
May 2026
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Nutrition Facts

Calories1927 kcal
Protein159.4 g
Total Fat80.9 g
Carbohydrates132.4 g
Fiber20.6 g
Sugars89 g
Sodium514 mg

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