Deep Meditation
This class moves on from the beginners class, we start to explore the different meditation techniques in the 8 limbs of yoga (Pratyahara, Dharana and Dhyana). We then move into a mediation, this class is less of a guided mediation and it starts to encourage you to meditate without guidance.
General Info & Pricing
60 Mins
Session Duration
Intermediate
Level
$70
Private Session
N/A
Group Class
Tips & Swaps
You MAY need: A Chair, Bolsters, Blankets or Cushions to get comfortable. Please make sure you listen to your body in these classes. Having water close by is always advisable. PLEASE DO NOT PARTAKE IN CLASSES IF YOU HAVE ANY MEDICAL CONDITIONS OR SEEK MEDICAL ADVICE BEFORE PARTICIPATING. IF YOU HAVE ANY INDERLYING MEDICAL CONDITIONS PLEASE INFORM ME BEFORE THE CLASS AND IF YOU CHOOSE TO PARTAKE YOU DO SO AT YOUR OWN RISK.
I am Professional Host. i have 4 years of experience.
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