Nigerian Grilled Fish + Roasted Plantain (Boli)

Nigerian Grilled Fish with Boli is a flavorful Nigerian street-style meal made with smoky, spicy grilled fish served alongside sweet roasted plantains.

Recipe main

General Info & Pricing

60 Mins

Session Duration

beginner

Level

$15

Private Session

N/A

Group Class

Ingredients

1 whole tilapia or croaker fish (cleaned)
2 tablespoons vegetable oil
1 tablespoon blended pepper mix
1 teaspoon paprika
1 teaspoon curry powder
1 teaspoon thyme
1 seasoning cube
Salt to taste
1 small onion
2 garlic cloves
Fresh lemon juice
2 plantains (ripe or unripe depending on your choice)
3 red bell peppers
2 scotch bonnet peppers
1 tablespoon vegetable oil

Tips & Swaps

Serve the hot grilled fish with roasted plantain and spicy pepper sauce on the side. It pairs well with chilled Zobo Drink or fresh juice.

Preparation

Clean the fish before the class

Joy Madukwe
4.5

Joy Madukwe

Verified Host
Nigeria
10 years experience
English

I am Professional Host. i have 10 years of experience.

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$15Nigerian Grilled Fish + Roaste...
May 2026
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Nutrition Facts

Calories1500 kcal
Protein115.13 g
Total Fat55.35 g
Carbohydrates146.66 g
Fiber17.36 g
Sugars60.94 g
Sodium1185 mg
Potassium4606.2 mg
Calcium198.96 mg
Iron3.54 mg
Vitamin C121.51 mg
Vitamin A2816 mcg
Cholesterol320 mg

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