Ofe Nsala: The Ultimate Igbo White Soup.

Ofe Nsala (White Soup), is a prestigious delicacy from the Igboland. Unlike other Nigerian soups, it is uniquely prepared, giving it its signature light, soul-warming appearance and an incredible burst of natural. This soup is the definition of "sweet and delicious."

Recipe main
Chidalu Anyanwu
4.5
Verified Host
Nigeria
10 years experience
English
Igbo

I am Professional Host. i have 10 years of experience.

General Info & Pricing

90 Mins

Session Duration

beginner

Level

$30

Private Session

$20

Group Class

Ingredients

Protein
Uziza seed
Uda
Seasoning
Yam
Utazi

Tips & Swaps

It is the perfect meal for special guests or a luxurious family treat. Here is how to create this authentic Igbo masterpiece.

Preparation

Ofe Nsala Prep Yam: Boiled and pounded into a smooth paste. Protein:Meat pre-boiled (tender) or Fish cleaned and ready. Spices: Ground Uziza, Uda, and Crayfish. Veg: Washed and shredded Utazi leaves. Tools: Cooking pot and a sturdy spoon.

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June 2026
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Nutrition Facts

Calories1182 kcal
Protein106.5 g
Fat55.2 g
Carbohydrates73.9 g
Fiber21.1 g
Sodium2066 mg
Potassium2074 mg
Calcium165 mg
Iron6.3 mg
Vitamin C60 mg

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