Abacha and Ugba (African salad)

Abacha and Ugba, also known as African salad, is a beloved dish traditionally prepared by the Igbo tribe of Eastern Nigeria. Abacha is made from dried and shredded cassava root and Ugba is obtained from fermented African oil bean seeds.

Recipe main

General Info & Pricing

60 Mins

Session Duration

beginner

Level

$15

Private Session

N/A

Group Class

Ingredients

1 kg abacha

350 g ugba rinsed in warm water

250 ml palm oil

1 tsp edible potash

1 fresh fish whole

2 – 3 medium stockfish

1- 2 scotch bonnet pepper

1 red onion chopped

4 – 6 garden egg leaves

6 – 8 utazi /otazi leaves

2 tbsp crayfish powder

5 calabash nutmeg seeds

1/2 tsp ogiri

Tips & Swaps

No tips available.

Preparation

Refer to ingredients list.

Available Sessions

Joy Madukwe

5

Joy Madukwe

Verified Host

Nigeria

10 years experience

I am Professional Host. i have 10 years of experience.

Book a Private Experience

Select a date to book a experience

Selected ExperienceChange Experience

$15Abacha and Ugba (African salad...

Step 1: Select Date

April 2026

Step 2: Select Time

Please select a date first

Nutrition Facts

Calories8018 kcal

Carbohydrates874 g

Protein305 g

Fat310 g

Fiber39 g

More Experiences You Might Like

Savory Rice

10 servings

Savory Rice

ChefLesego Mokua

30 min

beginner

Private: $30Group: N/A

Savory Rice

ChefLesego Mokua

30 min

beginner

Private:$30

Group: N/A

Let's Learn Together

Zobo Drink (Hibiscus Tea)

1 servings

Zobo Drink (Hibiscus Tea)

30 min

beginner

Private: $9Group: $15

Zobo Drink (Hibiscus Tea)

30 min

beginner

Private:$9

Group: $15

Let's Learn Together

Leqenik (Cornbread with Cheese and Cream)

6 servings

Leqenik (Cornbread with Cheese and Cream)

15 min

beginner

Private: $30Group: N/A

Leqenik (Cornbread with Cheese and Cream)

15 min

beginner

Private:$30

Group: N/A

Let's Learn Together

Abacha and Ugba (African salad) | Experience at p2bridge | p2bridge