Ayurvedic Khichdi (Aids Digestion)- Comforting bowl

Meet your new go-to weekly wellness reset! Khichdi is a iconic Indian comfort bowl scientifically crafted for effortless digestion, immune support, and stress relief. Learn the secrets of blending anti-inflammatory spices like ginger and turmeric with protein-rich lentils and rice. It's warm & cozy.

30 minsSession Duration
beginnerLevel
$25Private Session
$25Group Class
Recipe main
SAKSHI CHAUDHARY
4.5|1 Review

SAKSHI CHAUDHARY

Verified Host
India
10 years experience

Hi everyone! I’m Sakshi, a virtual Indian culinary instructor on a mission to make Indian cooking easy, healthy, and approachable for everyone. I focus on a patient, step-wise learning process designed especially for beginners. Instead of heavy restaurant-style recipes, I teach traditional, low-oil Indian cooking that preserves authentic flavor while keeping your everyday meals nutritious. WHAT WE FOCUS ON IN MY SESSIONS: • Full Support: I guide you through the process step-by-step and help you with grocery shopping & ingredient prep beforehand. • Smart Cooking: Time-saving one-pot dishes and weekly meal prep strategies to make healthy eating effortless. • Plant-Forward: 100% vegan-friendly and healthy traditional recipes. I am completely fluent in both English and Hindi, making it easy and comfortable for us to connect, ask questions, and learn at your own pace. I can't wait to guide you in your kitchen and help you cook delicious, wholesome Indian food with confidence!

Ingredients

1/2 cup - Split Yellow Moong dal (or Red Split Lentil)
1/2 cup - Basmati Rice
1 tbsp - Ghee (or coconut oil)
1 tsp - Cumin seeds
1 tbsp fresh ginger (finely grated)
1/2 tsp ground turmeric
Salt
Water

Tips & Swaps

If you can't find yellow moong dal? Split red lentils (masoor dal) work perfectly and are available in any supermarket.

Preparation

Rinse the moong dal (or red lentils) and basmati rice in water 15 minutes before class. Have a small pot or deep skillet, a wooden spoon, and basic measuring spoons ready on your counter.

Nutrition Facts

Calories847 kcal
Protein31.7 g
Carbohydrates139.4 g
Fat16.8 g
Fiber16 g

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