Okra soup recipe

How to make okro soup , one of the Igbo soup delicacy all from scratch.

60 minsSession Duration
beginnerLevel
$30Private Session
$30Group Class
Recipe main
Chidalu Anyanwu
5.0

Chidalu Anyanwu

Verified Host
Nigeria
10 years experience
English
Igbo

I am Professional Host. i have 10 years of experience.

Ingredients

Okro
Palm oil
Fresh fish
Crayfish
Periwinkle
Vegetable
Fresh habanero pepper
Dry/stock fish

Tips & Swaps

No tips available.

Preparation

Get the list available ingredients down. 1. Okro 2 Palm oil 3. Fresh fish 4. Crayfish 5. Periwinkle 6. Ugu(vegetable) 7. Stock fish/dry fish 8. Habanero pepper

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Nutrition Facts

Calories1778 kcal
Protein164.4 g
Fat116 g
Carbohydrates27.1 g
Fiber6.9 g
Vitamin C195 mg
Calcium924 mg
Iron10.8 mg
Sodium1790 mg

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