Rich & Flavorful Brazilian Moqueca

Moqueca is a traditional seafood stew from the Northeast of Brazil, it’s slowly cooked with fish or shrimp (or both), coconut milk, vegetables, and red palm oil. The dish is usually served with rice and Brazilian cassava flour (farofa). Moqueca has a bold and unforgettable flavor!

60 minsSession Duration
beginnerLevel
$50Private Session
$30Group Class
Recipe main
Suelen Santiago
4.8|31 Reviews

Suelen Santiago

Verified Host
Brazil
10 years experience
Portuguese
English

Hi! I’m a professional chef with 10 years of international culinary experience between Brazil and the United States. I specializing in hot kitchen, pastry, bakery, and high-volume hospitality operations. My background includes working in hotels, resorts, restaurants, and private consulting, with culinary influences from New Orleans, Nashville, and the Northeast of Brazil. Throughout my career, I’ve developed and executed high-quality culinary projects for diverse clients, combining creativity, technical expertise, and strong operational leadership.

Ingredients

2un White meat fish or Steak or Large Shrimp (12un)
1un Small Onion
1un Green or Red Bell Pepper
1un small Tomato
100ml Coconut Milk
1un Lime (Juice)
30ml Red Palm Oil
Salt to taste
Cilantro to taste
2un Garlic (Cloves)
1/2un Chilli Pepper or Peperoncino

Tips & Swaps

If you can’t find red palm oil, I suggest you to use some olive oil with paprika or an annatto/achiote seasoning.

Preparation

Please, go ahead and make some white rice as side dish. Also, to make the perfect moqueca, you will need a pan/skillet to cook, a knife, spatula and a cutting board for prep. Finally, pick your favorite shallow bowl/plate to keep it warm and elegant. Ps: if you want to make a vegan/vegetarian version of moqueca stew, you can replace the fish/shrimp for 2 plantain.

Nutrition Facts

Calories792 kcal
Protein51 g
Total Fat54 g
Carbohydrates26 g
Dietary Fiber4.5 g
Sugars11.7 g
Sodium30 mg
Cholesterol120 mg
Vitamin C210 mg
Calcium60 mg
Iron1.5 mg

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