The Perfect Cauliflower Steak

A plant-forward main or side dish that centers on the caramelization of thick-cut cauliflower. This lesson covers the precise method for slicing "steaks" to ensure they remain intact during roasting or grilling. We’ll explore a foundational seasoning of turmeric, paprika, and garlic, while discussing how to apply over 15 flavor variations—ranging from Chimichurri to Harissa—to suit different cuisines. It’s a versatile, low-carb technique that elevates a humble vegetable into a structured, flavorful centerpiece.

Recipe main

General Info & Pricing

35 Mins

Session Duration

beginner

Level

$30

Private Session

N/A

Group Class

Ingredients

2 medium heads cauliflower (1.2 kg/ 2.65 lbs)
4 tbsp extra virgin olive oil or ghee
1 tsp paprika
1 tsp onion powder or 2 tsp onion granules
1/2 tsp garlic powder or 2 small garlic cloves, crushed
1/2 tsp turmeric
1/2 tsp sea salt
1/2 tsp black pepper
2 tbsp chopped parsley, to serve

Tips & Swaps

No tips available.

Preparation

Refer to ingredients list.

Available Sessions

Martina Slajerova
5

Martina Slajerova

Verified Host
United Kingdom
15 years experience

I am Professional Host. i have 15 years of experience.

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$30The Perfect Cauliflower Steak
April 2026
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Nutrition Facts

Calories780 kcal
Protein23.04 g
Fat59.36 g
Carbohydrates59.64 g
Fiber24 g
Sugar22.92 g
Sodium1540 mg
Potassium3588 mg
Calcium264 mg
Iron5.04 mg
Vitamin C556.8 mg

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